5 Days — 5 Mins

5 Days — 5 Mins

Your newest summer program has arrived!
This is a free Pilates workout program created to boost motivation and build consistency. No matter how busy you are, you definitely have 5 minutes to spare in the day. Each workout is designed to use your own bodyweight (no equipment required).
These classes are perfect for days when that's all the time you have - to or add on to a longer workout.

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5 Days — 5 Mins
  • 5 Min Core (DAY 1)
    06:03
    5 Min Core (DAY 1)

    5 Min Core (DAY 1)

    Part of our 5 Days — 5 Mins program.
    Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health: Ovulatory, Luteal

    For outfit a...

  • 5 Min Booty (DAY 2)
    05:43
    5 Min Booty (DAY 2)

    5 Min Booty (DAY 2)

    Part of our 5 Days — 5 Mins program.
    I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

    Level: In...

  • 5 Min Arms (DAY 3)
    05:29
    5 Min Arms (DAY 3)

    5 Min Arms (DAY 3)

    Part of our 5 Days — 5 Mins program.
    Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's ...

  • 5 Min Cardio (DAY 4)
    05:37
    5 Min Cardio (DAY 4)

    5 Min Cardio (DAY 4)

    Part of our 5 Days — 5 Mins program.
    Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health...

  • 5 Min Full Body (DAY 5)
    06:29
    5 Min Full Body (DAY 5)

    5 Min Full Body (DAY 5)

    Part of our 5 Days — 5 Mins program.
    Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.

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