Part of our 5 Days — 5 Mins program.
Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.
Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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5 Min Arms
Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!Level: Intermediate
Equipment: No Equipment
Duration: 5 min
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Equipment: No Equipment
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