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Part of our 5 Days — 5 Mins program.
Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!
Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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5 Min Full Body
Part of our 5 Days — 5 Mins program.
Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day....
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