This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.

Level: Intermedi...

This 15-minute core-focused Pilates class uses the Pilates ball to deeply engage your abdominals, improve posture, and strengthen your entire midsection. Expect controlled movements, mindful breathwork, and a satisfying burn that will leave you feeling centered and strong.

Level: Intermediate
Eq...

Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you...

Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!

Level: Advanced
Equipment: P...

We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!

Level: Intermediate
Equipment: Hand weights, Pilates Ball
Duration: 2...

Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Wom...

Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory

F...

Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.

Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
Women's Healt...

Get your core fired up and your waist snatched with this killer class - this one burns! Build your core strength in this 24 minute class using your favorite ab prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate
Equipment: Pilates ball
Duration: 24 min
Women's Health: Ovul...

Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout...

Part of our 5 Days — 5 Mins program.
Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal

For outfit a...

Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!

Level: Advanced

Equipment: Pilates b...

This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!

Level: Advanced
Equipment: Gliders & Hand Weights
Duration: 26 mins
Women's Health: Follicular

For outfit and...

Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate

Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafr...

Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
Woman's health: Follicu...

Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

Leve...

Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: Ovulatory

For ...

Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: Follicular

For outfit and equipment links:
w...

Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 mins
Woman's health: Luteal

For all outfit &...

Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Follicular

For outfit an...

Level: Beginner

Equipment: Pilates Ball
Duration: 17 Min
Women's Health: Luteal

Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

For o...

Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!

Level: Advanced

Equipment: Yoga Blocks
Duration: 28 M...