Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: Ovulatory
Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, obliques, arms, shoulders, and full upper body.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates Ball Burn
Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: OvulatoryWelcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!
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7 Min Ab Finisher
Level: Intermediate
Equipment: Ankle Weights
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For outfit and equipment links: www.tashafranken.co...
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