Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.
Level: Intermediate
Equipment: No equipment
Duration: 20 mins
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I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
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7 min abs pt. 2
FREE quick core workout to give you a taste of the studio.
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Killer Abs
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Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
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