Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: Luteal
Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.
For outfit and equipment links:
www.tashafranken.com/theshop
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Jump Rope X Abs
Level: Advanced
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Women's Health: Ovulatory PhaseMy absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...
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10 Min Core Challenge
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