Up Next in Sculpted Abs

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  16:15

  15 Mins Abs & Booty

  15 Mins Abs & Booty

  Level: All Levels
  Equipment: Pilates Ball
  Duration: 15 mins
  Women's Health: All Phases

  In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

  For outfit and equipment links:
  www.tashafrank...

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  31:21

  Pilates Core Challenge

  Pilates Core Challenge

  Level: Advanced
  Equipment: Ankle Weights, Pilates Blocks
  Duration: 30 mins
  Women's Health: Luteal

  Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

  For outfit an...

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  35:04

  Sculpted Core & Lifted Booty

  Sculpted Core & Lifted Booty

  Level: Intermediate
  Equipment: Pilates Ball
  Duration: 34 mins
  Women's Health: Follicular

  Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

  For outfit and...