30 Mins Abs & Thighs
Sculpted Abs
•
29m
Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!
Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 mins
Woman's health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Sculpted Abs
-
Sculpted Abs
Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: FollicularFor outfit an...
-
Beginner Abs
Level: Beginner
Equipment: Pilates Ball
Duration: 17 Min
Women's Health: LutealGet ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!
For o...
-
Challenging Abs
Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 M...