Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

10 Min Abs

Sculpted Abs • 10m
22 comments

Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!

Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's health: Menstrual

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Sculpted Abs

  • Core with the Pilates Ball
    25:58
    Core with the Pilates Ball

    Core with the Pilates Ball

    A core focused workout using everyones favourite prop the Pilates ball!
    Sculpt & strengthen your core in 26 mins.
    Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
    Have fun!!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com...

  • Classic Core Series
    22:21
    Classic Core Series

    Classic Core Series

    A 22 min classic core series using your own bodyweight.
    Strengthen and tone your abs & obliques.
    No equipment necessary!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Lean Arms & Abs
    20:22
    Lean Arms & Abs

    Lean Arms & Abs

    Grab your optional hand weights and move with me!
    Lengthen your arms & strengthen your abs in this 20 min workout.
    Don't forget to create resistance by using your breath and connect your mind to body for the best results!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 20 mins
    Women's heal...

22 Comments

×