Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates ball Abs

Sculpted Abs • 15m
8 comments

This video is pretty self explanatory :)
Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
Have fun with this one!!
Tasha xx

For all outfits & equipment links
www.tashafranken.com/theshop

Up Next in Sculpted Abs

  • Abs & Arms
    41:40
    Abs & Arms

    Abs & Arms

    Saturday morning live workout!
    Sculpt your abs & tone your arms in this live class using light hand weights!
    Fast, dynamic and effective!
    This workout will tone your entire body.
    Make sure to focus on your breath and mind body connection!
    Enjoy :)
    Tasha xx

    For all outfit and equipment links
    www....

  • Abs & Thighs
    21:12
    Abs & Thighs

    Abs & Thighs

    Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today.
    This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.
    If you don’t have a pilates ball, feel free to use a pillo...

  • Abs & Inner Thighs
    49:15
    Abs & Inner Thighs

    Abs & Inner Thighs

    Join me in this LIVE workout!
    Abs & inner thigh workout using my laborite prop the Pilates ball!
    Lengthen and tone your core and legs in this 45 min workout.
    Enjoy!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

8 Comments

×