Up Next in Sculpted Abs

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  10:42

  10 Min Abs

  10 Min Abs

  Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
  No equipment necessary, just you, your mat and your own bodyweight!
  Focus on your breath and mind to body connection!

  Level: Beginner
  Equipment: No Equipment
  Duration: 10 mins
  Women's health: Menstrual

  Fo...

• 

  25:58

  Core with the Pilates Ball

  Core with the Pilates Ball

  A core focused workout using everyones favourite prop the Pilates ball!
  Sculpt & strengthen your core in 26 mins.
  Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
  Have fun!!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com...

• 

  22:21

  Classic Core Series

  Classic Core Series

  A 22 min classic core series using your own bodyweight.
  Strengthen and tone your abs & obliques.
  No equipment necessary!
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken.com/theshop