We go way back with this video but it's still one if the best Pilates Ball workouts.
This Pilates video is a really tough 15 min full body, CORE focused workout using the pilates ball. I really love incorporating the ball and recommend adding it to your "at home" fitness equipment. It's super effective, versatile and under $10!
If you have one already, grab it and give this a go! And if you don't, all good! You can modify by using pillow or no equipment at all and still get a good workout in.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Top:
https://rstyle.me/+P8ftwvnFGQajdRiQuYPZhA
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
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Level: Intermediate
Equipment: Pilates ball
Duration: 15 min...
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