This video is one of my personal favourites so far!
I LOVE using the pilates ball as it targets all the tiny hard to use muscles and forces you to engage and stabilise.
The most common requests I get is for more Pilates ball workouts, as well as "thigh" focused exercises... So here you go, I hope you like it!
Inner thighs & abs using the pilates ball.
If you don't have a ball you can use a pillow or a Pilates ring.
As always, focus on your breath to really connect to your muscles and take breaks whenever you need to. If anything doesn't feel good you can modify by dropping or head, bending your legs, decreasing the repetition or making the range of movement smaller. It's your workout and your body so do what feels best for you!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Sculpted Abs
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7min Abs
OUR MOST POPULAR CORE VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly... -
10 Min Strong Core
Another oldie but goodie workout using the Pilates ball.
Really quick and efficient ab focused workout to strengthen the core!
Do the video on it's own or add it onto one of my other videos :)Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop -
Quick Arms & Abs
A quick arms & abs workout in under 15 minutes!
Optional hand weights, otherwise no equipment necessary.
Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
Slow and controlled movements to create the best definition and tone.
Hope you enjoy ...
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