Sculpted Abs

Sculpted Abs

Sculpt & define your abs in this category.
Every single movement starts from your core- the foundation of Pilates, also known as your POWERHOUSE.
Strengthening your core is SO IMPORTANT for your entire body, not just aesthetically but to improve your posture & overall physical performance too!

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Sculpted Abs
  • Pilates ball Abs

    This video is pretty self explanatory :)
    Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
    If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
    Have fun with this one!!
    Tasha xx

    For all outfits & equipm...

  • Abs & Arms

    Saturday morning live workout!
    Sculpt your abs & tone your arms in this live class using light hand weights!
    Fast, dynamic and effective!
    This workout will tone your entire body.
    Make sure to focus on your breath and mind body connection!
    Enjoy :)
    Tasha xx

    For all outfit and equipment links
    www....

  • Abs & Thighs

    Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today.
    This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.
    If you don’t have a pilates ball, feel free to use a pillo...

  • Abs & Inner Thighs

    Join me in this LIVE workout!
    Abs & inner thigh workout using my laborite prop the Pilates ball!
    Lengthen and tone your core and legs in this 45 min workout.
    Enjoy!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Abs & Inner Thighs

    *NEW EQUIPMENT ALERT!!
    This workout is HARD. You've been warned!
    Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
    Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

  • ABS

    HELLO ABS!
    Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
    Equipment is optional!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Strong Core & Long Legs

    This is my fave combo!
    Strengthen and sculpt your core whilst lengthening and toning your legs.
    Of course a little booty work thrown in because why not ;)
    Optional ankle weights added!
    Equipment is always optional.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Abs & Booty

    Sunday morning live workout focusing on abs & booty using an optional booty band!
    Lift your booty whilst sculpting your abs!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • 10 Min Abs

    Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!

    Level: Beginner
    Equipment: No Equipment
    Duration: 10 mins
    Women's health: Menstrual

    Fo...

  • Core with the Pilates Ball

    A core focused workout using everyones favourite prop the Pilates ball!
    Sculpt & strengthen your core in 26 mins.
    Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
    Have fun!!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com...

  • Classic Core Series

    A 22 min classic core series using your own bodyweight.
    Strengthen and tone your abs & obliques.
    No equipment necessary!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Lean Arms & Abs

    Grab your optional hand weights and move with me!
    Lengthen your arms & strengthen your abs in this 20 min workout.
    Don't forget to create resistance by using your breath and connect your mind to body for the best results!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 20 mins
    Women's heal...

  • LIVE Abs & Arms

    Join me this Saturday morning LIVE workout.
    40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
    Enjoy!
    See you at the next class :)
    Tasha xx

  • Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Toned Abs & Booty

    A new Abs & Booty focused workout for you!!
    Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
    No equipment necessary!
    Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
    Enjoy!
    Tasha xx

    For outfit & e...

  • Abs & Booty

    This one is haarrrddd ;)
    A 26 min abs & booty focused workout using the Pilates ball & booty band!
    Props are always optional but recommended.
    You'll make the most out of this workout by using your breath to connect to your mind & body.
    Hope you like it!!
    Tasha xx

    For all outfit & equipment links...

  • 5 Min Abs

    Another one of my top performing YouTube videos is now on TF Studio!
    I hope you enjoy this really quick ab burner!
    5 mins core focused video using your own body weight.
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Defined Abs

    Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
    You're going to love this one! Really targets your obliques and lengthens your thighs.
    I hope you like it!
    Tasha xx

    For equipment, outfits and favorite products head over to www.tash...

  • Power Abs

    Another POWER ABS series using the Pilates ball.
    Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
    If you don't have a Pilates ball you can always use a pillow or another soft prop.
    However, I would highly recommend buying one! It is honestly...

  • Lean Abs & Thighs

    Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
    As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
    Apartment friendly & under 30 mins.

    Enjoy!
    Tasha xx

    For all outfit & equipment lin...

  • Strong Core & Legs

    Join me in this full body - core & leg focused flow using the Theraband!
    I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
    If you don’t have a band you can always use a towel or no equipment!
    Don't underestimate this vi...

  • Strong Core And Toned Inner Thighs

    This video is one of my personal favourites so far!
    I LOVE using the pilates ball as it targets all the tiny hard to use muscles and forces you to engage and stabilise.
    The most common requests I get is for more Pilates ball workouts, as well as "thigh" focused exercises... So here you go, I hop...

  • 7min Abs

    OUR MOST POPULAR CORE VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly...

  • 10 Min Strong Core

    Another oldie but goodie workout using the Pilates ball.
    Really quick and efficient ab focused workout to strengthen the core!
    Do the video on it's own or add it onto one of my other videos :)

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop