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Advanced Standing Series

Advanced • 22m
11 comments

This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you think of this one ;)

For outfit & equipment links
www.tashafranken.com/theshop

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11 Comments

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