This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
Nothing better than a strong core workout!
I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a small cushion instead.
Trust me - you're going to feel this one in the best way ;)
Level: Intermediate
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in Advanced
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Arms and Abs
A Sunday morning LIVE workout!
ARMS & ABS using optional handweights.
I promise you're going to feel the burn and It's always going to be a good time :)
This series really lengthen and tones your arms whilst sculpting your abs!
It's a goodie.
Tasha xxFor outfit & equipment links
www.tashafranke... -
Sunday Full Body Toning
Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop -
Dynamic Standing Series
A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
Trust me you're...
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