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Reformer Style Mat Pilates

Advanced • 30m
19 comments

What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
Optional booty band added, but you can always use your own body weight to get just as an effective workout.

Level: Advanced
Duration: 30 mins
Equipment: Booty band
Women's Health: Ovulatory

For outfit & equipment links
www.tashafranken.com/theshop

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