Up Next in Advanced

• 

  24:57

  'Reformer' Sculpt

  'Reformer' Sculpt

  Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

  Level: Intermediate
  Equipment: Hand Weights, Gliders
  Duration: 25 mins
  Women's Health: Luteal

  For outfit and equipment l...

• 

  22:40

  Pelvic floor & breathwork

  Pelvic floor & breathwork

  This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
  A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
  This video will guide you through the basics of connecting to your pelvic floor by using your bre...

• 

  22:57

  Toned Obliques

  Toned Obliques

  If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
  Extra challenging & extra effective in just 22 mins ;)

  Duration: 22 mins
  Level: Advanced
  Equipment: Ankle We...