Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 mins
The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your workout, your choice!
For outfit and equipment links:
www.tashafranken.com/theshop
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Powerhouse
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 minsToday's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...
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Upper Body Tone
Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!
Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
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10 Min Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 minsYour new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.c...
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