Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: Luteal
Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
For outfit and equipment links:
www.tashafranken.com/theshop
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No Repeat Full Body
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: FollicularToday's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.
For outfit and equipment links:
www.tashaf... -
10min Core Sculpt
Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All PhasesToday's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.
For outfit a...
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Saturday Morning Sculpt
Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xxFor all outfit and equipment links head...
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