Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!
Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Advanced
-
Advanced Sculpt & Stretch (Month 3, D...
-
10 Min Full Body
Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!
Level: Intermediate
Equipment: Hand Weights
Duration: 14 mins
Women's Health: Menst... -
15 Min Standing Burn
Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!
Level: Intermediate
Equipment: Booty Band, Pilates Ring
Duration: 17 Mins
Wo...
17 Comments