Start typing to see results

Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

10 Mins Arms

Advanced • 12m

17 Comments

Share on Facebook
Share on Twitter
Share via Email

Advanced Sculpt & Stretch (Month 3, D...

10 Min Full Body

Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

Level: Intermediate
Equipment: Hand Weights
Duration: 14 mins
Women's Health: Menst...

15 Min Standing Burn

Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!

Level: Intermediate
Equipment: Booty Band, Pilates Ring
Duration: 17 Mins
Wo...