Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: Follicular
Low on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
For outfit and equipment links: www.tashafranken.com/theshop
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Challenging Abs
Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!
Level: Advanced
Equipment: Yoga Blocks
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All Level Abs
Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective bu...
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Intense Full Body
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryAre you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!
For outfit and equipment links: www.tashafranken.com/th...
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