Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!
Level: Advanced
Equipment: Pilates Ball
Duration: 27 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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Level: Advanced
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LIVE Abs & Inner Thigh Burn
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A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
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Woman's Health: FollicularFor outfit and equipment links:
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Lean Full Body
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Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
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Women's Health: FollicularFor outf...
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