Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!
Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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REFORMER | Upper Body & Inner Thighs
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Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: FollicularFor outfit and equipment links:
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REFORMER | Lower Body
Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.
Level: Advance
Equipment: No Equipment
Duration: 32 min
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REFORMER | Total Tone
Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)
Level: All levels
Equipment: Hand weights
Duration: 30 min
Women's Health: OvulatoryFor outfit and equipment link...
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