Up Next in Advanced

• 

  48:34

  Stretch and Sculpt

  Stretch and Sculpt

  Sunday morning full body workout using the Pilates ball!
  Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
  Enjoy!

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  53:27

  Live full body workout

  Live full body workout

  Join me for a LIVE full body burn!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional Booty band, ankle weights and Pilates ball added.

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  28:16

  Thigh Toner

  Thigh Toner

  An effective 28 min advanced thigh burner using an optional pilates ball!
  I love incorporating a thigh series in my weekly routine to focus on those hard to reach muscles.
  This workout will reaaallllly lengthen and tone your legs!
  This is the perfect advanced series for anyone looking for an ele...