Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour
for outfit & equipment links
www.tashafranken.com/theshop
Up Next in Advanced
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Core Sculpt
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
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LIVE full body workout & meditation
Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!
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Lower Body
A slow and gentle lower body focused workout to health strengthen your legs & booty.
Duration: 21 mins
Equipment: None
Focus: Lower bodyWhile it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly vid...
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