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  • Upper Body Tone

    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

    Level: Advanced
    Equipment: Hand Weights, Pilates Ring
    Duration: 30 mins
    Wom...

  • 10 Min Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 10 mins

    Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

    For outfit and equipment links:
    www.tashafranken.c...

  • Standing Burn (WEDNESDAY)

    Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

    Level: Advanced
    Equipment: Booty Band, Gliders
    Duration: 30 mins
    Women's Health: Follicular

    For ou...

  • Reformer Style Full Body

    Level: Advanced
    Equipment: Booty Band, Pilates Ring, Ankle Weights
    Duration: 36 mins

    Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

    ...

  • 10 Min Core Challenge

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 10 mins

    You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

  • Jump Rope X Burn

    Level: Advanced
    Equipment: Jump Rope, Pilates Ring
    Duration: 32 mins
    Women's Health: Ovulatory Phase

    Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...

  • Jump Rope X Full Body

    Level: Advanced
    Equipment: Jump Rope, Gliders
    Duration: 30 mins
    Women's Health: Ovulatory Phase

    Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

  • Jump Rope Intro

    Level: Intermediate
    Equipment: Jump Rope
    Duration: 16 mins
    Women's Health: Follicular Phase, Ovulatory Phase

    Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

  • Jump Rope X Pilates

    Level: Advanced
    Equipment: Jump Rope, Hand Weights
    Duration: 50 mins
    Women's Health: Ovulatory Phase

    The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...

  • Jump Rope X Lower Body

    Level: Advanced
    Equipment: Jump Rope, Ankle Weights
    Duration: 38 mins
    Women's Health: Ovulatory Phase

    This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

  • Jump Rope X Abs

    Level: Advanced
    Equipment: Jump Rope, Pilates Ball
    Duration: 40 mins
    Women's Health: Ovulatory Phase

    My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

  • Jump Rope X Booty

    Level: Advanced
    Equipment: Jump Rope, Booty Band
    Duration: 33 mins
    Women's Health: Ovulatory Phase

    The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....

  • Jump Rope X Upper Body

    Level: Advanced
    Equipment: Jump Rope, Weighted Pilates Ring
    Duration: 43 mins
    Women's Health: Ovulatory Phase

    Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

  • Pilates Core Challenge

    Level: Advanced
    Equipment: Ankle Weights, Pilates Blocks
    Duration: 30 mins
    Women's Health: Luteal

    Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

    For outfit an...

  • All Angle Booty Burn

    Level: Advanced
    Equipment: Booty Band
    Duration: 28 mins
    Women's Health: Luteal

    Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

    For outfit and equipment links:
    ...

  • No Repeat Full Body

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 30 mins
    Women's Health: Follicular

    Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

    For outfit and equipment links:
    www.tashaf...

  • 10min Core Sculpt

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 12 mins
    Women's Health: All Phases

    Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.

    For outfit a...

  • Saturday Morning Sculpt

    Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
    Ankle weights added but all equipment is always optional!
    As always focus on your breath and connect your mind to body for the best results!
    Tasha xx

    For all outfit and equipment links head...

  • Evening Stretch & Sculpt

    Join me for the first of many evening wind down flows.
    We will be stretching and sculpting in a relaxing class to wind down for the evening.
    My go to workout for a relaxing Sunday.
    I can't wait to see you in the studio!
    Tasha xx

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  • Beginner Abs Tutorial

    This ab tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
    The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises cor...

  • Core with the Pilates Ball

    A core focused workout using everyones favourite prop the Pilates ball!
    Sculpt & strengthen your core in 26 mins.
    Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
    Have fun!!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com...

  • Pilates Strength

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball, Pilates Ring
    Duration: 38 mins

    Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

    For outfit and equipment link...

  • Upper Body Strength

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
    Duration: 42 mins

    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

  • Strong Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 37 mins

    Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...