Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Plank Challenge

Ankle Weights • 20m

Up Next in Ankle Weights

  • 25 Min Uplifting Pilates

    Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

    Level: Intermediate
    Equipment: Ankle Weights, Hand Weights
    
Duration: 25 mins

    Women's Health: Follicular

    For outfit and equipment li...

  • No Repeat Inner Thigh & Core Sculpt

    Level: Intermediate
    
Equipment: Pilates Ball

    Duration: 21 mins

    Women's Health: Luteal

    Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...

  • Express Core Burn

    Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
    I'd love to hear your thoughts on these shorter flows and if...

7 Comments