A very highly requested video!
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning!
A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
I can't wait for you to try this one, I think you're going to love it!
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in Ankle Weights
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Classic Sideline Sculpt
A classic sideline sculpt is always one of the most requested videos!
This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
No pressure on your knees, wrists or neck :)
Get comfortable and get toning!
Add optional ankle weight if you feel... -
THE Full Body
This is THE full body sculpt video!!
Grab all your equipment and sculpt from head to toe in this 30 min workout!
Lengthen and tone your abs, arms, butt, legs!
Using the Pilates ball, ankle weights, booty band and hand weights.
I can't wait for you to try this one, I think you're going to love it!... -
LIVE Weekend Pilates Flow 01/16
Live class 01/16/2021
A 40 min full body weekend flow!
Grab your mat and optional ankle weights.
Can't wait to see you in the studio!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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