Express Pilates Arms & Cardio (No Music)
Ankle Weights
•
18m
An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
I can't wait for you to try this workout with no music!
For outfit & equipment links
www.tashafranken.com/theshop
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Full Body Burn | Day 7
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You can expect to leave this workout feeling accomplished and strong!
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We can't wait to hear how you're feeling :):)
Comment below and let us know!
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LIVE Sculpt and Strength
Join Tasha for a signature TF Studio LIVE full body workout.
Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop
