Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: Luteal
Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.
For outfit and equipment links:
www.tashafranken.com/theshop
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Saturday Morning Sculpt
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Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xxFor all outfit and equipment links head...
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Full Body Pilates Flow
This full body pilates flow is no joke!
And by flow I mean a full body workout with quick transitions from the warm up to the cool down. Toning your entire body from head to tow!
Low impact and apartment friendly :)
All you need is a mat and optional ankle weights to create extra resistance for... -
Morning Pilates Flow
A good morning flow for you!!
The perfect way to start your day.
Lots of stretching & breathing & twists to boost circulation, detoxify & calm your mind. If I could recommend one thing - it's moving in the morning. It completely TRANSFORMS your day and this video does just that!
Optional ankle we...
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