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Moving Meditation

Ankle Weights • 32m

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Lazy Day Workout

Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
Well this workout was created for exactly those moments ...

Strong Arms & Abs

This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't...

Cardio Pilates

For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...