Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle Weights, Bench
Duration: 25 Min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Strengthen & Lengthen
This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 31 Mins
Women's Health: FollicularFor outfit and equipment links: www.tas...
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Pilates Essentials
From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!
Level: Intermed...
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Power Pilates
Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.
Level: Intermediate
Equipment: Weighted Ring, Ankle Weights
Duration: 33 mins
Women's ...
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