Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.
Level: Intermediate
Equipment: Hand Weights, Ankle Weights
Duration: 15 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
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Bosu Strength
Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!
Level: Advanced
Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
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Pilates Step
Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle Weights, Bench
Duration: 25 Min
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Strengthen & Lengthen
This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 31 Mins
Women's Health: FollicularFor outfit and equipment links: www.tas...
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