This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.
Level: Intermediate
Equipment: Gliders, Ankle Weights
Duration: 34 min
Women's Health: Ovulatory
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Up Next in Ankle Weights
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Slow Burn
Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!
Level: Advanced
Equipment: Yoga blocks, ankle weights
Duration: 33 min
Women's Health: Ovu... -
Step It Up
Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!
Level: Intermediate
Equipment: Ankle Weights, Bench
Duration: 30 min... -
Sculpt & Flow
This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.
Level: Beginner
Equipment: No equipment
Duration: 27 mins
Woman's health: Follicu...
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