Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
Optional hand weights added, we recommend 1-3lbs!
Can't wait for you to try it!
Level: Beginner
Equipment: Ankle Weights
Duration: 8 mins
Women's health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
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Sideline Lengthen & Tone
A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!Level: Intermediate
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Lean Legs
Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: OvulatoryFor outfit a...
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Classic Pilates Flow
Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: LutealFor outfit and equipment links: www.tashafranken.com/...
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