Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle weights, Bench
Duration: 18 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Equipment: Ankle Weights
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Strong Full Body | Reformer On The Mat
Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!
Level: Intermediate
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Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.
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