A classic favorite - 15 min express full body burn using your body weight!
This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or meditation.
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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Pilates Legs
This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
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Equipment: Ankle weights
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Inner & Outer Thighs
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: FollicularLooking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.
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Standing Lean Arms
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
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