Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
Apartment friendly & under 30 mins.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Long Legs & Sculpted Abs
A full body workout focusing on creating lengthened and toned legs whilst sculpting the abdominals.
I used a pilates ball and ankle weights but if you don't have these you can still do this workout without any equipment!
* If at any point you feel any strain your hip flexors or your neck take br... -
Toned Arms & Lifted Butt
Join me on this 24 mins arms & butt focused Pilates based video that lifts & tones in all the little hard to reach places :)
Optional ankle/light hand weights - otherwise no equipment necessary.
For the perfect combo I highly recommend my warm up video first and my cool down video to end your wor... -
Total Body Sculpt
A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
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