Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight into it!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Ankle Weights
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Full Body Toning (Sunday)
Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)For all outfit & equipment links
www.tashafranken.com/... -
Another Sideline Series
One of my most popular videos ever!
Sideline series, is back, with a twist!
Grab your ankle weights (optional of course) and join me on this core, booty and inner & outer thigh focused workout.
Lengthen and tone your entire body.
Enjoy!!
Tasha xxFor all outfit and equipment links.
www.tashafran... -
45 min full body
Join me for this live full body workout!!
Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
45 mins of full body toning!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsle...
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