Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolutely do this without any equipment.
What I love about a standing workout is that you can do this ANYWHERE! Minimal space required, making it the perfect video to do on-the-go!
As always, make sure to keep your core engaged and have a slight bend in your knees while standing.
Enjoy!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
Up Next in Ankle Weights
-
Defined Abs
Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
You're going to love this one! Really targets your obliques and lengthens your thighs.
I hope you like it!
Tasha xxFor equipment, outfits and favorite products head over to www.tash...
-
40 Min Pilates Flow
A very highly requested video!
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning!
A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
I can't wait for you to try this one, I think you're going ... -
Classic Sideline Sculpt
A classic sideline sculpt is always one of the most requested videos!
This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
No pressure on your knees, wrists or neck :)
Get comfortable and get toning!
Add optional ankle weight if you feel...
14 Comments