Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.
Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory
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Up Next in Ankle Weights
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Booty on Fire
Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: FollicularFor outfit...
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Sideline Strength
In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.
Level: Intermediate
Equipment: Ankle... -
Long Legs
This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.
Level: Intermediate
Equipment: Gliders, Ankle Weights
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