Join me on this 24 mins arms & butt focused Pilates based video that lifts & tones in all the little hard to reach places :)
Optional ankle/light hand weights - otherwise no equipment necessary.
For the perfect combo I highly recommend my warm up video first and my cool down video to end your workout.
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
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Total Body Sculpt
A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
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Full Body Pilates Cardio
I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance... -
Classic Full Body Pilates
Join me on this 30min full body flow featuring variations of my favourite classic Pilates moves.
No equipment necessary, ankle weights optional if you want to turn it up a notch.
As always, focus on your breath and perfect your form to get the most out of your workout.Tasha xx
For all outfit &...
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