Ankle Weights

Ankle Weights

Workouts using ankle weights.

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Ankle Weights
  • Toned Inner & Outer Thighs (No Music)

    A 34 min lower body focused workout for you using no music so that you can add your own playlist!
    Toned inner and outer thighs using optional ankle weights.
    Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave y...

  • Express Pilates Arms & Cardio (No Music)

    An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
    I can't wait for you to try thi...

  • Lower Body Burn | Day 3

    This is day 3, are you ready?
    How are you feeing?
    We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
    Tasha is known for her booty workout so this one will not disappoint1
    Think lots of booty sculpting and thigh lengthening Pilates exercises that will strength...

  • Full Body Burn | Day 7

    The ultimate full body burn!
    Sculpt your abs, arms, butt & legs in this 25 min full body workout.
    You can expect to leave this workout feeling accomplished and strong!
    Equipment: mat & ankle weights.
    We can't wait to hear how you're feeling :):)
    Comment below and let us know!
    Tasha & Kirsty xx

  • LIVE Sculpt and Strength

    Join Tasha for a signature TF Studio LIVE full body workout.

    Focus | Full body
    Equipment | Optional ankle weights and Pilates ball
    Duration | 45 mins

    For outfit & equipment links
    www.tashafranken.com/theshop