Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

BACK TO CLASS (INCLUDED)

Reformer Style Mat Pilates

30m
18 comments

What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
Optional booty band added, but you can always use your own body weight to get just as an effective workout.

Level: Advanced
Duration: 30 mins
Equipment: Booty band
Women's Health: Ovulatory

For outfit & equipment links
www.tashafranken.com/theshop

Up Next in BACK TO CLASS

  • 55 Min Full Body
    58:50
    55 Min Full Body

    55 Min Full Body

    Another live class for you!!
    Join me for this 55 min full body workout using optional ankle weights!
    Lengthen & tone from head to toe.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Soothing Pilates Flow
    38:29
    Soothing Pilates Flow

    Soothing Pilates Flow

    This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
    All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
    This is the perfect workout to do in the eve...

18 Comments

×