Up Next in Beginner

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  14:03

  Seated Arms

  Seated Arms

  The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
  Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...

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  29:08

  Gentle Pilates

  Gentle Pilates

  Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
  The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

  Level: Beginner
  Equipment: No Equipment
  Duration: 30 mins

  For all outfit &...

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  32:14

  Stress Releasing Flow

  Stress Releasing Flow

  The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

  Level: Beginner
  Equipment: No Equipment
  Duration: 32 mins
  Women's Health: Menstrual

  For all outfit...