Stress Releasing Flow
Beginner
•
32m
The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.
Level: Beginner
Equipment: No Equipment
Duration: 32 mins
Women's Health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Beginner
-
Evening Wind Down
Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foa... -
Pilates Posture
This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!
Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
Women... -
7min Booty
Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights.
You wi...
