*Part of our Summer On-the-Go series*
Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.
Level: Beginner
Equipment: No equipment
Duration: 22 mins
Woman's health: Ovulatory
For all outfit and equipment links, head to www.tashafranken.com/theshop.
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Full Body Flow
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Stretch & Foam Roll
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Full Body Stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
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Equipment: No Equipment
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www.tashafranken.com/th...
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