Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy Friendly
Equipment: Booty Band
Duration: 21 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Beginner
-
Cardio Circuit
This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.
Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
Women's Health: Fo... -
7 Min Arms
This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!
Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Wom... -
Quick & Effective Burn
The title says it all - get ready to burn!! In this quick yet effective 17 minute class we will be toning and sculpting the full body, using the optional Pilates ring. Whether you're in a rush or just looking for a quick workout, then this is it!
Level: Beginner
Equipment: Pilates Ring
Duration:...
6 Comments